Ab Lounge Exercises
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May 30, 2008 Ab Lounge 2 The Ultimate Abdominal Machine! Testing proves that the Ab Lounge 2 jackknife is more effective than the standard bent knee crunch. Focus your abdominal workout strictly on your stomach muscles with the Ab Lounge 2, a comfortable, effective ab machine for people of all fitness levels. Perform two primary exercises on the Ab Lounge Sport: The basic jackknife and the oblique jackknife. Both exercises work in the same way. As you crunch up, the Ab Lounge Sport supports you by dropping your hips back, creating a jackknife movement. The two exercises differ in terms of body placement on the machine.
Sculpting lean, flat abs while laying down sounds like a dream. The Ab Lounge Sport promises just that. The at-home fitness equipment claims that it can give you an ab exercise while laying down on its lounge chair.
The Ab Lounge Sport is part of the Ab Lounge Series that TV personality, Tony Little, promoted in infomercials. It's an at-home abdominal workout, shaped like a lounge chair with a strap for your hands and a footrest for your feet. The motion of crunching on the Ab Lounge drops the hips down, causing a jackknife movement.
The Ab Lounge Sport works your rectus abdominis and your oblique muscles in your abdomen. The Ab Lounge Sport is not a full-body machine and should not replace all of your exercising. Use the Ab Lounge Sport as an abdominal exercise in addition to your strength training and cardiovascular exercise routines.
- No ab exercise will. It’s scientifically impossible to directly target the fat on a specific body part. It’s a common workout myth known as “ spot reduction.” The same is true for every muscle, not just abs. Back exercises don’t burn back fat, leg exercises don’t burn leg fat, and ab exercises don’t burn ab fat.
- Oblique Jackknife The Ab Lounge workout is for anyone in good health and at any fitness level. By rotating the lower body to one side, The workout has been designed using exercises that tone and stretch the muscles the oblique muscles as well as the rectis of your abs and waist.
- You're encouraged to work up to 30 to 60 minutes of moderate-intensity cardio on most days of the week. This cardio is done in addition to the basic Ab Lounge exercises. If you do the Ab Blaster workout, that counts as your cardio. The calories you burn in cardio workouts depends on the activity you choose.
Perform two primary exercises on the Ab Lounge Sport: The basic jackknife and the oblique jackknife. Both exercises work in the same way. As you crunch up, the Ab Lounge Sport supports you by dropping your hips back, creating a jackknife movement. The two exercises differ in terms of body placement on the machine.
Read more: Most Effective At-Home Ab Exercises for Women
Basic Jackknife
The main exercise performed on the Ab Lounge Sport is the basic jackknife. Lie on your back on the Ab Lounge Sport, resting your feet onto the footpads and your hands onto the overhead strap. Engage your abs and press against the hand strap as you crunch up to the sky. Because of the way the machine is created, while you crunch up, your hips will drop back and your knees will pop up creating a jackknife position. Lower down with control and repeat. Move very slowly to make the exercise most challenging.
Oblique Jackknife
Start by lying on your back on the Ab Lounge Sport. Bring your knees over to your right side so that you’re resting on your right hip with your left hip at a 45-degree angle to the sky. Place your feet in the footrest and your left hand overhead on the arm strap. Place your right hand on your left hip, tighten the abs and crunch up towards your left hip. Repeat on the other side.
Workout Routine
Since the Ab Lounge Sport only works your rectus abdominis and obliques, it serves as only part of your overall workout training. It's recommended that you also perform moderate-intensity aerobic exercise and 20 to 30 minutes of strength training three times a week.
Read more: 10 Most Effective Ab Workouts Free sesame street templates.
Back Health
While The Ab Lounge Sport works your rectus abdominis and your obliques, it does not exercise your transverse abdominis or other core muscles. According to a study performed by the Journal of Physical Therapy Science, deep core strength training assists in the alleviation of chronic low back pain. Therefore, you should also perform core exercises such as planks and exercises on unstable surfaces to target the transverse abdominis and maintain spinal stability so you can prevent low back pain.
Safety
Ab Lounge Pro Exercises
It's important to take safety precautions before and while using the Ab Lounge Sport. If you’re like 80 percent of adults, you’ve experienced some type of low back pain in your life. Since your back goes into extension when performing the exercises on the Ab Lounge Sport, it can cause added stress to existing low back pain. If you're vulnerable to back issues, discuss this new workout system with your doctor before beginning.